Getting comfortable with RPE
How running by effort rather than pace may help you out of a performance rut The post Getting comfortable with RPE appeared first on Canadian Running Magazine.
View ArticleHow long should your long run be?
There are a lot of opinions out there, but use these general guidelines to help you determine how far you should be going The post How long should your long run be? appeared first on Canadian Running...
View ArticleCan you run well on low mileage?
Runner, coach and author Jay Johnson explains how to train properly with less volume The post Can you run well on low mileage? appeared first on Canadian Running Magazine.
View ArticleThe 10-day training week: is it right for you?
Extending your training "week" over 10 days gives you more recovery time and a more flexible schedule The post The 10-day training week: is it right for you? appeared first on Canadian Running Magazine.
View ArticleHow to create a race plan
Want to achieve your race goal? Make sure you plan for it The post How to create a race plan appeared first on Canadian Running Magazine.
View Article4 rules for setting up your weekly mileage
Follow these guidelines for smarter training The post 4 rules for setting up your weekly mileage appeared first on Canadian Running Magazine.
View ArticleThe 80/20 rule: how to actually apply it to your training
The polarized method of training has grown in popularity. Here's how (and when) to use it for the best results The post The 80/20 rule: how to actually apply it to your training appeared first on...
View ArticleHow long does it take your body to recover after a 5K race?
Racing a 5K does not require as much recovery as you think The post How long does it take your body to recover after a 5K race? appeared first on Canadian Running Magazine.
View Article8 post-race reflection questions for every runner
Reflecting on your race and training will help you become a better runner The post 8 post-race reflection questions for every runner appeared first on Canadian Running Magazine.
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